Drinking coffee gets us started on a daily basis, that alone is enough to love it. But just in case you need more persuasion to drink the stuff, here are some extra reasons to make coffee the best drink in the world.
1. Coffee can help burn fat
Coffee contains caffeine which is a fat burning supplement and increases your performance if drunk before exercise.
2. Coffee may reduce your risk of Alzheimer’s and Parkinson’s
Drinking coffee moderately is good for the brain.
3. Coffee may protect your liver
According to a study, there are a lot of compounds in a coffee that can contribute to your liver protection.
4. Coffee has antioxidants
Coffee contains antioxidants than help fight free radicals that cause cancer.
5. Coffee can fight off diabetes
They found that people who increased their coffee intake by over one cup per day, had an 11% lower risk of developing type 2 diabetes.
6. Coffee is good for the eye
Coffee contains chlorogenic acid (CLA) and is therapeutic for the eyes.
7. Coffee can help fight skin cancer
Drinking coffee can help you fight melanoma of the skin.
8. Coffee is good for the heart
Drinking at least 3 cups of coffee a day can help reduce your risk of stroke.
9. Coffee helps fight signs of aging
Due to coffee’s high antioxidant content, it can help you fight signs of aging like memory loss.
10. Coffee can help fight depression
It has been found that people who drink coffee are less likely to suffer from depression.
