10 Things to do When You’re Feeling Down

We all experience some bad days, but remember a bad day is not a bad life. Here are some things you can do to make you feel better when you’re feeling down.

1. Take a walk

Exercising or just talking a walk can release some feel good hormones called endorphin.

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2. Take a nap

You may just be feeling tired and just need some quiet time. Who doesn’t love naps? Naps are good for you.

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3. Call a friend

Talking to someone close to you can instantly change your mood.

Closeup of a happy young businesswoman talking on phone

4. Get a massage

A relaxing massage can solve just about anything.

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5. Smile

Even forcing yourself to smile makes you happy. Try it!

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6. Listen to music

A study found that listening to music can put you in a better mood and get in touch with your feelings.

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7. Play with your pet

Your pet will be happy too.

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8. Write your thoughts

Having negative thoughts? Write them down and throw them away. It’ll feel like you’re letting go of all that negativity.

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9. Go out with your friends

Sometimes you just need good company to keep you happy in life.

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10. Watch cute or funny videos online

Do you encounter those puppy or kitten videos on Facebook? It makes you smile, right? Watch some more if you’re feeling down.

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